Your Security Experts
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Your Security Experts
Vicar St, Tuam
Securing the West
Welcome to R & B Locksmiths. For number of years we have been providing high quality locksmith services to Galway and the surrounding areas. We offer a 24 hour emergency locksmith services covering the areas of Galway, Ballina, Sligo, Tuam, Castlebar, Athlone and Ballinasloe.
Over the years we have developed expert skills and knowledge in the locksmith business this has led to us becoming one of the best and trusted locksmith business in the west of Ireland
We offer a range of different service these include servicing UPVC Windows and Doors, we take care of all types of Patio Door Locks from 3 point, 5 point locking systems through to 5 Lever Insurance Rated Locks
We also service Security Posts, Ram Bars and Grills. Fire Safes, Underfloor Safes, Digital Safes, Wall Safes and Gun Safes are also serviced, we also provide 1st fix carpentry services.
Certified Trainer, Yoga Instructor and Health Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, full-length workout videos
Clean eating recipes and tips
15 minute high impact cardio workouts
Weight lifting exercises you can do at home
CrossFit, Yoga & More
Constantly varied functional movements executed at high intensity across broad time and modal domains.
Our coaching program is for everyone.
“I was blown away by the meal plan. It was definitely cheat eating at its finest.””
Clean Eats Momma Blog
“My body had never been in better shape than when I trained with you.”
CEO, Rockstar Company
“Your online videos have inspired me to make a change for the better!”
Bookkeeper, Self Employed